《男士完全健身手册》(Men’s Health – Total Body Workbook)pdf

《男士完全健身手册》(Men's Health - Total Body Workbook) 内容简介

《男士健康》(Men's Health)是美国著名时尚男性杂志，1987年由美国宾夕法尼亚州埃梅厄斯·罗代尔公司出版发行，如今已发展成为全球规模最大的男性杂志品牌，涵盖健康、健身、时尚、营养学、社交、旅游、科技、金融等男性生活中的方方面面。这是Men's Health的一本特刊，分别为初级、中级、高级健美人士指出了一套简单特效的锻炼方法和流程，对有志于形体美男的人们尤其有用。

《男士完全健身手册》(Men's Health - Total Body Workbook) 目录

01. Chapter 1 The Arms

02. Chapter 2 The Chest

03. Chapter 3 The Shoulders

04. Chapter 4 The Abdominals and Lower Back

05. Chapter 5 The Back

06. Chapter 6 The Legs

《男士完全健身手册》(Men's Health - Total Body Workbook) 精彩文摘

BEGINNER

Frequency: Do these exercises as part of a total-bodyweight workout three times a week.

Rest: 1 minute between exercises

Progress: Increase weights each week, shooting for in-creases of 2 1/2 to 5 pounds at a time.

How long: Follow this program for your first 4 to 8 weeks of exercise, or your first few weeks after returning from a break. When you stop making strength gains, you're ready for the Advanced Beginner program.

......